A 'get-away-from-it-all' nature therapy retreat to re-establish your lost connection with the natural living world around you.
On this retreat, you have the opportunity to nurture your inner world and harmonise it with your outer world actions, interactions and reactions. This retreat aims to show how to create a careful balance between making time for yourself and time for relating with your true essence - the natural world.
Through a series of re-balancing and harmonising techniques, you will be re-energised (having redressed the balance of the over-bearing workplace) and leave here de-stressed and revitalised.
To re-balance your inner world:
We offer a unique blend of ecotherapy activities that will bring you into deeper understanding, acceptance and harmony with your own true nature. Activities include shinrin-yoku (or forest bathing) and grounding work, both bringing you physical, mental, emotional and spiritual benefits that modern medicine cannot replicate.
Enjoy several sessions on Inner World Journeying (guided meditations using deep imagery to explore your inner landscape) will help enhance and grow your sense of wellbeing by showing you how to harmonise and rebalance your chakras, create your personal totem pole of healing animals and communicate with your spirit guides.
Balance these components with a simple yoga stretch routine (for use indoors or outdoors as weather permits) that is designed to deepen your sense of inner peace and calm.
If you simply want to rest and recuperate in tranquility in the gardens, then the time, privacy and seclusion are all yours
To harmonise you with your outer world:
Balancing your inner work with the outer world, you will learn the arts of forest bathing and walking meditation as a means of introducing mindfulness into your movements through the living landscape, bringing a deep appreciation of the sacred beauty that surrounds you while same-time feeding your soul.
You also have the opportunity to learn more about nature's hidden communications through a series of walks (which we call Symbology of Nature) designed to reveal the unspoken messages the living landscape is sending directly to you. Experiencing how nature talks directly to you changes your relationship with nature forever.
Get in Touch to have a chat about the retreat and get your itinerary.
Complemented by gentle strolling around the beautiful Razès region to de-stress, re-energise and revitalise you, this retreat is designed to re-kindle a passion for life and living, restore and re-balance your connection with the world around you so that, by the time you come to leave, you'll be feeling altogether happier, stronger and peaceful.
Back to Nature: Reconnecting with the Natural World includes:
- airport transfers to and from Carcassonne or Toulouse airports;
- a welcome Blanquette aperitif and briefing upon your arrival;
- a wine-tasting event at the celebrated local winery;
- hatha flow yoga instruction;
- inner world journey meditations;
- gift book from your guide and author entitled one woman walking;
- symbology of nature walks around the Razès countryside;
- walking meditations;
- an evening out at a local restaurant in the medieval town of Mirepoix;
- a guided walk around the castle and visit to the medieval town of Carcassonne.
Retreat Prices (per person):
Come alone, as a couple or with friends throughout the year.
- Cost of your flights to and from Carcassonne or Toulouse airport;
- Holiday insurance;
- Personal consumptions/purchases made on days out other than those listed above.
If you've had a chat and are ready to book...
Simply choose your catering and transport options and click on the PayPal button below. A 30% deposit is required at the time of booking; the balance 70% is due 8 weeks prior to your arrival. Deposits are refundable up to 8 weeks prior to the retreat start date.